Introduction to Continuum: The Art of Being Fluid
Sat, Apr 05
|Ottawa
Continuum is an exploration into the fluid dance of life as it unfolds through our being and the world around us. Movement is the teacher. In Continuum we take the time to slow down and tune into our internal rhythms. We explore a variety of breaths, vocalized sounds and fluid movements.


Time & Location
Apr 05, 2025, 2:00 PM – Apr 06, 2025, 3:30 PM
Ottawa, 2 Daly Ave, Ottawa, ON K1N 6E2, in Studio B, 2nd floor
About the event
Continuum and the Fluid Body
Continuum is an inquiry into the nature of fluids. We are the movement of water on land. At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. When we slow down and pay attention to these biological movements, they teach us about the art of being – in the body, in the moment, in life. In these 4 mornings, we will explore a variety of breaths and vocalized sounds that stimulate the fluid system; engage in a fluid range of non-patterned movement from a micro to macro level and in different relationships to gravity; and with our presence, silently attend to the sensations and movements that emerge.
Continuum is an approach that can enhance and bring new perspectives to our personal and professional practice. It can increase our capacity for easeful movement, awaken sensuality, spark our creativity and invigorate our…